For the past few years I've learned and been practicing something called "Release Technique" and it's often referred to by thte title, "The Sedona Method".
I've found it to be one of the most helpful tools for changing my feelings and actions as I face the challenges and continue my journey of self improvement.
The entire story starts with LESTER LEVINSON, who was a well known and respected and successful physicist and scientist--but--he'd failed to maintain his health, and after a series of heart attacks, the doctors had sent him home to die. But Lester refused! And he went home and applied himself to solving the problems of his health. And what he discovered was a technique so simple and effective that it almost seems too good to be true!
Lester was not only able to heal his health--but kept going--and he found what many might call "enlightenment" or "peace". He did it all by finding and welcoming every bad feeling, emotion and/or problem, and letting it come up, and then letting it go.
Lester trained a lot of people to use his technique. His student, Hale Dwoskin, can be seen HERE demonstrating the technique.
Hale is the author of "The Sedona Method", and you can find the book in the 1st link highlighted at the top.
The teacher who I found is named Beth Martens. Beth actually had terminal cancer and was also sent home to die. Being she was a stubborn and resilient person--and also someone trained in the technique--she was lying in bed and using the process as a way to potentially accept her death.
Beth found that instead of dying--that what seemed like death turned out to be, "just a feeling", and she was able to release the feeling of dying and instead make a full recovery. She credits her success to this "Release Technique", and there are literally thousands with stories just like hers.
People using the technique have been known to:
- avoid death
- heal mental and physical ailments
- let go of anger and depression
- reverse financial hardships
- find love
- restore broken relationships
...and the list goes on and on!
You can find my interview with Beth HERE, where we talk about my own journey--1st as a practitioner, and now as a coach available for hire.
You can find out more about my offerings at http://sbalger.com/
You can find Beth at https://bethmartens.com/
Beth wrote a book documenting her experiences, and she titled it: JOURNEY
In the book, she not only covers the Release Technique, but also explains how she found a series of Archetypes that help as a lens or overlay for studying what "phase of a challenge" you might be facing. I find these to work amazingly alongside my Release Work practices.
Another great resource for FREE RELEASE HELP is the Monthly Support Calls from SUSAN SEIFERT.
You can find her archive of the past calls HERE, and if you scroll to the bottom it will bring you to the most recent recording. These calls are live once a month--and--you can even participate and potentially get free help using the Sedona Method, from Susan, during the live offering.
This technique has changed my life! I've been searching and finding and using tools of self improvement for decades. I loved this one so much I signed up with Beth and became certified.
Please don't hesitate to message me via my website or on any of the various social media platforms.
using youtube or google to search for Lester Levinson, or "Release Techniqe" or "Sedona Method", (especially if you include your specific challenge or issue), you'll get tons and tons of results.
Many find great progress in a shor time, so I hope you'll try the technique, and if you want to talk about doing some work together... Please don't hesitate to get in touch ASAP!