Wednesday, November 4, 2020

"(Not so poor) INFORMATION TO MANAGE YOUR ANGER"

 so it's like this:

Three ways to mannage anger:
write it all in a txt or email that you're not gonna send... (or with pen and paper)
SAY EVERYTHING... SCREAM RANT YELL ONTO THE PAGE OR IN THE MESSAGE... ---- if that don't work try #2
drive to a place where it's safe to scream and just scream and scream and scream...
(I do this in my car along w/ my old heavy metal favorites and it really helps) ---- finally #3
make your bed up nice and perfect. Get a small aluminum baseball bat, or a wiffle bat, or a sturdy old broom or mop handle and just WHUP THE SHIT out of your bed with it. One rule: don't stop until you're completely exhausted and can't take one more swing

You sent
about a minute ago

...these have worked good for me. There from a lady name shari shcreiber: (2nd and 3rd video specifically) https://www.youtube.com/results?search_query=shari+schreiber+anger

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