so it's like this:
Three ways to mannage anger:
write it all in a txt or email that you're not gonna send... (or with pen and paper)SAY EVERYTHING... SCREAM RANT YELL ONTO THE PAGE OR IN THE MESSAGE... ---- if that don't work try #2
drive to a place where it's safe to scream and just scream and scream and scream...(I do this in my car along w/ my old heavy metal favorites and it really helps) ---- finally #3
make your bed up nice and perfect. Get a small aluminum baseball bat, or a wiffle bat, or a sturdy old broom or mop handle and just WHUP THE SHIT out of your bed with it. One rule: don't stop until you're completely exhausted and can't take one more swing
You sentabout a minute ago
...these have worked good for me. There from a lady name shari shcreiber:
(2nd and 3rd video specifically)
https://www.youtube.com/results?search_query=shari+schreiber+anger
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